Hello, my friends! It's another full-body home workout which is only 20 min. This is a fat-burning HIIT cardio workout with no equipment required.

Each exercise is performed for 30s and followed by 30s rest, 1 round in total. Let’s burn fat, sweat together !!

Let me know how you feel after this workout and what kind of workout you want to see !!!

#Fat Burning HIIT #Home Workout #Joemaryleung

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This is one of the workouts in my HIIT FIT 28 program, which is a 28 days program for you to workout anywhere anytime.

If you want to have a home workout plan that is for FAT LOSS, GET STRONG and STAY FIT? I promise you will love this program.⁣

See you inside the program: https://bit.ly/2ypZMNu

Get ready for the burn!!!!!!